What is Nighttime Snacking? Snacking at night is the practice of consuming food in the evening, usually after the main meal of the day. This behaviour is at odds with normal eating patterns, in which people typically eat three planned meals a day. Snacking at night is usually more unstructured and motivated by a variety […]
Nutrition for longevity
The Concept of Longevity: Years and Quality of Life A person’s lifespan includes both the number of years they live and the quality of those years. This is known as their longevity. Numerous elements, including genetics, lifestyle decisions, and environmental circumstances, have an impact on the idea of longevity. A person’s longevity is primarily determined […]
Ayurveda and its principles
Introduction to Ayurveda The phrase “Ayurveda,” which comes from the Sanskrit words “ayus,” which means life, and “veda,” which means knowledge, describes the age-old Indian medical system that has been in use for more than 5,000 years. This holistic approach to health highlights the relationship between the mental, spiritual, and physical aspects of existence. The […]
What is mindfulness in simple words?
Understanding Mindfulness: Enhancing Everyday Awareness A higher level of awareness and presence in one’s everyday life may be developed via the mental practice of mindfulness. Mindfulness is a method of improving psychological well-being that has acquired popularity in modern culture. It has its roots in ancient Buddhist traditions. The emphasis of this practice is on […]
What are the five stress management techniques?
Understanding Stress: A Complex Reaction People experience stress, which is a complicated physiological and psychological reaction when they perceive a danger, demand, or challenge. The body’s fight-or-flight response is triggered by this reaction, which causes the release of chemicals like cortisol and adrenaline that prime the body to deal with the perceived threat. While brief […]
Nutritional benefits of lesser-known fruits and vegetables
Exploring Lesser-Known Fruits and Vegetables Lesser-known fruits and vegetables refer to a diverse group of produce items that, while not commonly found in standard grocery stores, possess unique flavours, nutritional profiles, and cultural significance. These items often include varieties that are indigenous to specific regions and may not have achieved widespread recognition, like apples, bananas, […]
Strategies for maintaining work-life balance
Understanding Work-Life Balance The balance that exists between a person’s obligations at work and their personal life—which includes their family, hobbies, and health—is known as work-life balance. It’s becoming increasingly difficult to strike this balance in today’s hectic workplace. Modern occupations may be so demanding that they can invade personal time, creating a situation where […]
Coping with anxiety and depression
Anxiety and Sadness: Understanding Common Mental Health Disorders Anxiety and sadness are two common mental health disorders that impact millions of people globally. Despite many similarities, they are separate illnesses with different origins and symptoms. Anxiety is often defined as uneasiness or anxiety, which frequently manifests as bodily symptoms such as weariness, perspiration, and an […]
The role of recovery and rest days in fitness
The Importance of Recovery and Rest Days in Fitness Recovery and rest days are essential for achieving peak performance and general health in the field of fitness. Rest days are total getaways from all exercise regimens, while recovery days are designated times when a person’s physical activity levels are lowered or altered. A well-designed exercise […]
Cognitive fitness and brain health
Understanding Cognitive Fitness The capacity to successfully participate in mental activities including learning, thinking, and problem-solving is referred to as cognitive fitness. This idea covers a wide range of mental health issues and eventually contributes to a person’s total brain health. Cognitive fitness is primarily concerned with the development and maintenance of mental capacities, fostering […]